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Vegans of Instagram - Your body requires dietary fats (Lipids). Fat provides essential fatty acids that the body can't produce on its own and must be consumed through polyunsaturated fats in our
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![Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2018/12/omega-3-rda.png "Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs")
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Been on high SF, very low PUFA, but 3 grams of Omega-3 per day for a month, but have never eaten much of Omega-6. Pretty muscular and not slim nor overweighted. :
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