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21 day IF results. 1200-1400 calories per day. Lots of water. HIIT. 5'2” 23F / SW: 200 CW:193 GW: 130 / I FEEL GREAT!!! Can't wait to keep going. : r/intermittentfasting
21 day IF results. 1200-1400 calories per day. Lots of water. HIIT. 5'2” 23F / SW: 200 CW:193 GW: 130 / I FEEL GREAT!!! Can't wait to keep going. : r/intermittentfasting

Very petite women - have any of you lost weight primarily through exercise? Not sure if I want to eat less than 1200 calories/day. : r/xxfitness
Very petite women - have any of you lost weight primarily through exercise? Not sure if I want to eat less than 1200 calories/day. : r/xxfitness

r/1200IsPlenty Reddit Diet: Is 1,200 Calories Enough?
r/1200IsPlenty Reddit Diet: Is 1,200 Calories Enough?

Sanity] The real reason why you're gaining weight while eating 1200 calories a day : r/fatlogic
Sanity] The real reason why you're gaining weight while eating 1200 calories a day : r/fatlogic

6 Reddit Users Share What REALLY Helped Them Lose Weight | Women's Health
6 Reddit Users Share What REALLY Helped Them Lose Weight | Women's Health

5 Signs You're Eating Too Little For Weight Loss | Weight Loss | MyFitnessPal
5 Signs You're Eating Too Little For Weight Loss | Weight Loss | MyFitnessPal

Calorie Intake and Running -- Do You Need to "Eat Back" Burned Calories? : r/running
Calorie Intake and Running -- Do You Need to "Eat Back" Burned Calories? : r/running

For those skinny fat people considering eating at maintenance, this is how i've got on the past 5 months : r/gainit
For those skinny fat people considering eating at maintenance, this is how i've got on the past 5 months : r/gainit

Weight loss diet plan: Reddit user ate this many calories to lose 4.5 stone | Express.co.uk
Weight loss diet plan: Reddit user ate this many calories to lose 4.5 stone | Express.co.uk

I gained it. 18 pounds in a month and a half, somehow. : r/gainit
I gained it. 18 pounds in a month and a half, somehow. : r/gainit

One month bulk progress at 3500 calories a day, should I increase my calories? I've gained around 6-7 lbs both fat and muscle : r/GYM
One month bulk progress at 3500 calories a day, should I increase my calories? I've gained around 6-7 lbs both fat and muscle : r/GYM

Can I build muscle while on an extreme caloric deficit. : r/bodyweightfitness
Can I build muscle while on an extreme caloric deficit. : r/bodyweightfitness

Got shredded, 220 (35) to 167 (36) over a bit less than 2 years, 6'1". Mostly very low calorie diet in the 1000-1500 calorie range with some mini-bulk/cuts mixed in. Training was
Got shredded, 220 (35) to 167 (36) over a bit less than 2 years, 6'1". Mostly very low calorie diet in the 1000-1500 calorie range with some mini-bulk/cuts mixed in. Training was

I ate 800 calories a day for three months!!!! Boo hoo : r/fatlogic
I ate 800 calories a day for three months!!!! Boo hoo : r/fatlogic

Weight loss diet plan: Reddit before and after how he lost 4.6 stone following these rules | Express.co.uk
Weight loss diet plan: Reddit before and after how he lost 4.6 stone following these rules | Express.co.uk

My 90 Day Dadbod Transformation : r/Fitness
My 90 Day Dadbod Transformation : r/Fitness

Is a 3000 calorie meal plan right for your weight gain? : r/MealPrepSunday
Is a 3000 calorie meal plan right for your weight gain? : r/MealPrepSunday

10 Reddit Transformations That Will Inspire You to Make a Healthy Change
10 Reddit Transformations That Will Inspire You to Make a Healthy Change

4 servings of Cheerios (with 1.5 cups of milk)= 680 kcal, maybe a third of your tdee and around 40 g of sugar, 160% of an adult recommended intake in one sit.
4 servings of Cheerios (with 1.5 cups of milk)= 680 kcal, maybe a third of your tdee and around 40 g of sugar, 160% of an adult recommended intake in one sit.

Am I gaining muscle mass or just getting fat? : r/bodyweightfitness
Am I gaining muscle mass or just getting fat? : r/bodyweightfitness

I totally burn 4,000 calories a day. My Fitbit says so!" : r/quityourbullshit
I totally burn 4,000 calories a day. My Fitbit says so!" : r/quityourbullshit

After that study was posted here about cutting at 40% below TDEE I decided to give it a try. 4 weeks later here are my results. : r/Fitness
After that study was posted here about cutting at 40% below TDEE I decided to give it a try. 4 weeks later here are my results. : r/Fitness

Fat Is Easier to Lose Than Muscle Is To Gain: A Discussion : r/gainit
Fat Is Easier to Lose Than Muscle Is To Gain: A Discussion : r/gainit

10 Reddit Transformations That Will Inspire You to Make a Healthy Change
10 Reddit Transformations That Will Inspire You to Make a Healthy Change