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Jonathan Clarke PT - 𝗠𝗔𝗖𝗥𝗢𝗦 𝟭𝟬𝟭 🍖🥑🍞 . Your specific macro split is going to be individual to you, your calorie goal, your body composition goal, your personal preferences etc. But the
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Danny Kane Coaching - Heres my first homemade infographic, and I've come up with my top 3 tips for fat loss 💦 . 1️⃣ Steps. Get your activity up. Like it says