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Natty Knowledge - The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard, shoulder-width grip uses both the long (outer) head and short (
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The Strength Guys - What is the effect of grip width on measures of Bench Press performance? TSG Coaches @alfredtsg, @downing_powerlifting, and @jasontsg sought out to test out 3 different grip widths;
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Bench Press Grip 101: Standard, Wide, Close & Reverse - SET FOR SET