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![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/29.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
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Dr. John Rusin on Instagram: “Heavy barbell bent over rows are literally one of the ONLY exercises I don't program. The risk to reward ratio is too high, especially when…”
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Bent Over Row Standards for Men and Women (lb) - Strength Level
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