![25 Minute Full Body Kettlebell HIIT Workout [ADVANCED Strength & Cardio] - YouTube](https://i.ytimg.com/vi/cyJBHhjF3Jo/maxresdefault.jpg "25 Minute Full Body Kettlebell HIIT Workout [ADVANCED Strength & Cardio] - YouTube")
25 Minute Full Body Kettlebell HIIT Workout [ADVANCED Strength & Cardio] - YouTube
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Happy #humpdaywednesday kettlebell Swings with Resistance Bands target the muscles along the posterior chain (back of the body). The main muscles used are the glutes, hamstrings, spinal erectors, and muscles of the
Back Kettlebell Exercises... Have You Ever Heard of Back Curls?
