Program Review - Jim Wendler's 531 BBB (Boring But Big) : r/weightroom
Hey gainit, I gained 50lbs (23kg) in a little over a year and a half, here's how! (xpost /r/brogress, /r/fitness) : r/gainit
5/3/1 Review: The Pros and the Cons
Current Goal: 1/2/3/4 plates on the Big Four Lifts. Critiques on my current diet plan and workout plan appreciated. : r/Fitness
3 Months Progress - SL5x5 - 19/M/152lbs - Advice Needed! : r/Fitness
5/3/1 BBB 3 Month Challenge - A review including progress pics and full routine : r/Fitness
10 month progress, 150lbs > 175lbs : r/Fitness
Program Review - Jim Wendler's 531 BBB (Boring But Big) : r/weightroom
3 Years of progress. Never trained about 6 reps, only for strength the entire time. : r/Fitness
My Most Effective Hypertrophy Training Programs : r/weightroom
Jim Wendler's 5/3/1
![M/29/5'7" [190 > 153 = 37lbs] (3 years) From beginner to dedicated weight lifter and gym lover : r/progresspics](http://i.imgur.com/mwVsMIc.jpg "M/29/5'7\" [190 > 153 = 37lbs] (3 years) From beginner to dedicated weight lifter and gym lover : r/progresspics")
M/29/5'7" [190 > 153 = 37lbs] (3 years) From beginner to dedicated weight lifter and gym lover : r/progresspics
Best Fitness Apps According To Reddit - Which App Doe Redditors Prefer 2022
![10 Wendler's 5/3/1 Program Spreadsheets [Resource Page]](https://www.drworkout.fitness/wp-content/uploads/2019/06/531-Program-Spreadsheets.png "10 Wendler's 5/3/1 Program Spreadsheets [Resource Page]")
10 Wendler's 5/3/1 Program Spreadsheets [Resource Page]
5/3/1 Review: The Pros and the Cons
Why don't I look like I lift? : r/BulkOrCut
3 Years of progress. Never trained about 6 reps, only for strength the entire time. : r/Fitness
How Much Can The Average Man Lift?
26/M/5'11 Textbook skinnyfat progress. 168lbs to 168lbs. : r/Fitness
3 Years of progress. Never trained about 6 reps, only for strength the entire time. : r/Fitness
Feeling a bit demotivated after 2 years of lifting & trying to bulk. Looking for advice on where to go from here (progress pics included) : r/gainit
nSuns 531 Program Guide: All You Need to Start (All Versions) - Lift Vault
nSuns 531 Program Guide: All You Need to Start (All Versions) - Lift Vault
Program Review - Jim Wendler's 531 BBB (Boring But Big) : r/weightroom
![3 years of lifting and weight loss progress [32F 5'0"] (still R.I.P. boobs) : r/xxfitness](https://external-preview.redd.it/hzKqDy9dIScXmrYuQh238Gj0ZAu7NhZ7rCd9Vgi449U.jpg?width=640&crop=smart&auto=webp&s=8000cfa694f10ad3a6bf172209ed4dd4b09dae02 "3 years of lifting and weight loss progress [32F 5'0\"] (still R.I.P. boobs) : r/xxfitness")
3 years of lifting and weight loss progress [32F 5'0"] (still R.I.P. boobs) : r/xxfitness
The instructions for "5/3/1 for a Beginner" are unclear. Help? : r/Fitness
